(Last Updated On: January 11, 2024)


Your Health and Lifestyle


Dandelion Tee
Dandelion Tee, image by Silviaritia

Nobody likes to be censored, but these past years there was and is too much evidence to not believe it. We should be allowed to know everything to then form our own opinion.


It is a fact that your lifestyle will influence your health. The cleaner your environment is, the better. The same applies to the food you eat. The closer to nature, the better your health will be. There will be choices you can make for yourself, and the governing body will decide some other things.

That is why it is important to monitor what the authorities are doing. Do they take the health of the population seriously? Could it be that Big Pharma and Big Agriculture come first?


You are responsible for yourself

It is your responsibility to know what you are eating. Read the labels and the moment you cannot pronounce the word and neither know what it means, leave it standing on the supermarket’s shelf.

Anything that has labels normally falls in the “not so healthy” or even “unhealthy” category anyhow. Man-made foods should be only a small part of your daily food intake, the more you can avoid eating this type of food the better.


The following YouTube video of May 15th, 2020 hits the nail squarely on the head. Your immune system is your best ally against illness.

Sadly, this video fell victim to YouTube censorship. They dictate what you can or cannot see.


Article of May 10, 2007, by the Dr. Rath Health Foundation on the History of Big Pharma.


The History of the Pharma Cartel


Nowadays, people eat too many pills. This makes Big Pharma happy and rich and the population sicker and depending on chemical drugs. Here you can read a post I wrote on this phenomenon some time ago. The threat of the opioid epidemic.


A good article from Natural Health 365 on May 28,  2020.

How food influences your health.


Personally, I think that most TED Talks are very good and informative. I have often used a good TED TALK in posts on my 2 other websites to illustrate what the post is about.

The following YouTube TED TALK on 20 September 2016 by Nel Barnard, M.D. tells us how important it is to take care of what we eat. Alzheimer’s is an awful condition. You are losing your life while you are still living. People are getting older nowadays, but one wants to remember everything till the end, right? It is not at all difficult to eat the right things and become older with all your faculties intact.



The pandemic has made us adopt unusual and unhealthy habits. We were told to wear a mask.

Humans can live without food for many days. We do need to drink regularly. To be without water for longer than 3 days can become dangerous. There is one element we need always, and that is oxygen. This video, from the 24th of July 2020, explains why wearing a mask does not protect you but can even be dangerous to your health.

This video fell victim to censorship. I live in the south of Spain, and soon we are not required to wear masks anymore outside. The virus is so small that it enters easily through the holes in the tissue of the mask. More studies come to light every day saying wearing masks is nonsense for healthy people.

Some time ago, a school in Germany had masks tested that had been used by small children for 8 hours. The report from the laboratory was absolutely shocking. Over 80 viruses and 4 molds were found. Imagine, you breathe this in, out, in, out, etc. It is a health hazard.

More things are coming to light, and we should really be aware of them. On YouTube, on 24 July 2020, one can read about “The Plan” for the year 2025. Do we accept this? Do we want this? It is time we wake up.

Well, this is embarrassing. YouTube has deleted the video because it goes against its agenda. Go figure…! 

What would we do without “Big Brother” watching over us, making sure we do not get into any dirty little secrets?


Do you know what the problem is with this website? Videos keep disappearing. I have to constantly check if everything is still there. On the other hand, that was to be expected. To be honest, I am not surprised, as I anticipated this. It will probably get worse in the future. So please, be understanding if you encounter “a gray” YouTube video. I will try to replace it as soon as I find one.

I uploaded the following video on 19 April 2020. It is a speech from Ian R. Crane. The Open Mind Conference of 2012. It is rather long, 2 hours, but contains some unusual information. I think it is well worth your time.





We are the creators of ourselves. The importance of food for your brain cells. This is a good TED TALK that explains it very well.



I came across this article today and think you should take your time and read it. I think it is well-written and easy to understand. The first signs are visible to all who want to see them. The question is, do we, the people, want this? Or will we let this happen to us? Is this the future of humanity?

Here you can read about our future, it is happening slowly but surely.


This is a brand-new video from March 25, 2021. Monsanto is a dangerous company. Too many years have they fooled us. Our health is at stake. Please look at this video, a real eye-opener.



Keep an open mind. There are unusual methods out there. Take a look at the following post.


This is an interesting article telling you about the connection between your thoughts and organs. This way of looking at different ailments is very acceptable. The moment I put this link it appeared to be bad, well, it is not. It seems that those who censor dislike NaturalHealth365, go figure.

Here you can read it.


You are responsible for your health. You are what you eat. The following video shows the sad picture of why so many people are getting COVID-19. Their health is not good!



You are responsible for your health. It is not only how you live or what you eat. Your thoughts are of utmost importance too. I find the following video very interesting and also uplifting.



The following article and video show clearly what happens to our health and the health of the environment. When we cause a disbalance in our actions and habits it normally has far-reaching consequences. Eating a nice pork chop but at the same time ruining your health, do you think that is a good deal? Our animals have a right to a good and healthy life too. Read the article here.


The following post shows clearly that your lifestyle choices can have a big impact on your health. Read the article here.


We cannot survive without water. Strangely, we take so little care of this most important compound. We pollute it, and then we are surprised our health suffers. Not only our health but fauna and flora as well. What are we doing? Please read this article.


Our modern lifestyle entails many risks, some we are not even conscious of. The following article is very important for mothers and their babies.


Kimberly Hayes enjoys writing about health and wellness and created Public Health Alert to help keep the public informed about the latest developments in popular health issues and concerns. In addition to studying to become a crisis intervention counselor, Kimberly is hard at work on her new book, which discusses the ins and outs of alternative addiction treatments. As someone who suffered from an eating disorder, Kimberly knows what it’s like to feel lost and helpless in the face of adversity.

I think you will enjoy her following article.


Image via Pexels
Image via Pexels

Nurturing the Spirit and Body: Strategies for Healthy Aging Among Seniors

Aging is an inevitable aspect of life, a phase that brings with it experience, wisdom, and spiritual depth. However, advancing in years should not signify a decline in physical or spiritual health. As we walk down the path of aging, it becomes vital to pay attention to our overall well-being—body, mind, and soul.

In this article, we will explore strategies to guide seniors toward healthy aging.

Holistic Hydration

Water is not just the source of physical life but has symbolic spiritual significance. Make it a ritual to start your day with a glass of water, appreciating the gift of life it represents. Sip water throughout the day to cleanse your body while also contemplating its spiritual attributes.

Sacred Sleep Rituals

A good night’s rest serves not just as a physical requirement but also as an opportunity for spiritual and emotional renewal. To make the most of this time, consider creating a tranquil bedtime routine that includes meditation or reading. As you engage in these practices, you can offer up the concerns or challenges of your day, creating space for peace and surrender. This act of letting go lightens your emotional burden, allowing both your mind and body to transition into a restful state more easily.

Prioritizing Socialization

Socializing is crucial for seniors as it helps combat feelings of loneliness and isolation, contributing to overall mental wellness. Engaging in regular social interactions can also improve cognitive function and potentially delay the onset of dementia. With the advent of technology, you can easily create online invitations to host gatherings at your home, fostering a sense of community and nurturing your social connections. Use templates from an invitation maker to add your personal touch.

Strolls to Connect with Nature

Walking in nature offers a multitude of benefits for seniors, including boosting heart rate and improving overall physical health. It has been associated with decreased levels of anxiety, bad moods, and even signs of depression, promoting mental well-being. Moreover, such outdoor activities can enhance cognitive function and memory, making it an enjoyable and health-enhancing pastime for older adults.

Conscious Eating

Conscious or mindful eating is a powerful technique that encourages seniors to be present and aware during their meals, promoting healthier eating habits. It

involves savoring the flavors and textures of food, recognizing feelings of fullness, and reducing distractions during meals. This practice not only aids in weight management but also helps alleviate stress related to meal planning, contributing to overall improved well-being.

Routine Medical Care

Regular medical checkups for seniors are crucial in the early detection and management of potential health issues, reducing the risk of complications. These checkups often include routine screenings for common conditions among older adults, such as heart disease, diabetes, and certain types of cancer. By maintaining a proactive approach to your health, you can not only improve your life expectancy but also enhance your quality of life

Dental Care

Oral care is of utmost importance for seniors as it can prevent complications like gum disease, tooth decay, and oral cancer, which are more prevalent in older age. Good oral hygiene not only contributes to maintaining overall health but also prevents discomfort and helps in the prevention of malnutrition due to difficulty in chewing. Regular dental checkups are crucial for early detection of any oral health issues and for maintaining a healthy smile, thereby enhancing self-confidence and quality of life.


Navigating the waters of aging requires more than just physical attentiveness; it calls for a holistic approach that nurtures the soul as well. Incorporating these strategies into your daily routine can offer a balanced pathway to age with grace, health, and spiritual depth. Through consciously cultivated habits, we can discover a profound strength and purpose for each moment of our aging journey.


Discover the power of natural solutions for a healthier, longer life at Healthy Antiaging Alternatives. Dive into our wealth of resources on holistic health practices, nutritional supplements, and more.



10 Replies

  1. Taetske, thank you for inviting me over to your new website, you’re off to a good start.

    I agree with Dr. Ayyadural and it’s what I’ve been saying for years, your health is your responsibilty and it depends on what you feed your body.
    I don’t particularly fear the Corona virus, not that it can’t be deadly but I depend on my Immune System to defend me against; colds, flus, viruses, and even Cancer.

    I’m over 70 I can’t remember the last time I was sick and I take no prescription medicine. That’s not to say that I don’t have a Primary Care Physician and go for regular checkups, I do. I also have been tested for Covid-19 and for Antibody, and I’m fine.

    I doubt very much I’ll get a Flu Shot this year or a Corona vaccine if it becomes available.

    All the best,

    1. Good Morning Phil,

      Thank you for leaving the first comment on my new website. It is appreciated. I hope you downloaded your free PDF? Tulip widget.

      I also belong to the 70 years old group and the same as you I am doing fine. I do not take any chemical medicine, try and have a healthy lifestyle, and eat natural foods. Add some good supplements and all is ok. Living on my organic farm in the south of Spain also helps as being surrounded by nature provides good air in a clean environment.

      The last time I had a flu shot I was a young child and I will not stand in the line to receive a Corona vaccine either.
      Anyhow, let’s stay safe and healthy that is the best we can do.

      Regards, Taetske

  2. Hi Taetske
    I wanted to leave a comment on your about page but your theme doesn’t allow it so I’m leaving it here instead. I just love that photo of you in the garden, it’s so beautiful 💚Thank you for all the engagement you have been making on my posts, much appreciated. I hope I can learn more about vaccines etc 🙂

    1. Good afternoon Deb,

      Thank you for your visit and for leaving a comment on my new website. I hope you downloaded your free PDF? Tulip widget.
      Yes, that photo was made on my 70th birthday in the garden. I look somehow pensive but no wonder with all the things that are happening in the world.
      You saw that Debbie came with a nice contribution? This is a flexible website that will grow with the help of everybody.
      The issue of vaccines is becoming crazier by the day. Personally I am against a Covid-19 injection as I do not trust it to be as presented.

      Regards, Taetske

  3. Taetske,
    Great controversial information, I agree with most of it.
    The whole pandemic deal is very political, in my opinion.
    Big Pharma, I have been aware of their greed and non
    curing drugs for many years now. They keep the natural
    cures from us because they can not profit from them.

    1. Good Morning Ken,

      Thank you for your visit and for your comment. I hope you downloaded your free PDF? Tulip widget.

      I noticed again a YouTube video got canceled, very annoying but to be expected. Perhaps I should come up with an image I put instead each time this happens.

      That natural treatments/cures which have been used for thousands of years are boycotted is so sad. Look at the health of the people, it is not getting better, it is getting worse. There are great scientific advances also in the medical field but we close our eyes to the fact that our body is a miraculous setup and if needed Mother Nature comes to our aid.

      Regards, Taetske

  4. Hello there, Taetske! This is an informative post! I completely agree with you how it is important that we take control of our health. Although many organizations can claim this and that about their product but we still don’t know for sure what they put in there at times other than the main ingredients.

    That’s unfortunate that the video you were talking about was taken down. I really wish important videos like that were still open for everyone to see. The truth eventually comes out, anyway. Thanks for creating this post!

    1. Good Morning Mike,

      It is a bore of course that videos keep disappearing but that was the reason I started this site. Please read the main page of https://thesilencedvoices.com/, What this website is about.

      I think it is a huge job to stay healthy nowadays. Too many things are presented as good for you, healthy. But when you investigate those claims are often untrue. The other day I was reading an article that Nestle had to call back certain products. Imagine where they were distributing this so-called food.? To tribes in the Amazon Rainforest. 

      These people live in harmony with nature and eat natural things. A real criminal company and there are many more that only have money in mind. 

      Thank you for your comment. I hope you downloaded your free PDF? Tulip widget.

      Regards, Taetske

  5. Hi Taetske, what a lot of information on this page of your site. I initially started reading because of the dandelion tea image (I’m just getting into herbal / make your own teas), but I soon realized your site is about so much more.

    I agree that we must take responsibility for our own health and that it’s so important to make the right lifestyle choices in order to do so. I’ve also become more aware of some pretty serious issues regarding big pharma and the like, especially in light of our current situation of the pandemic.

    I have looked at the videos you posted (the ones that are still available of course.) But I will be coming back again soon to take another look. A lot of information. Thanks – I find this really interesting and it’s important to get different perspectives on these issues that you have highlighted.

    1. Good Morning Jane,

      Thank you for your visit and for your comment. I hope you downloaded your free PDF? Tulip widget.

      The secret lies in the word pandemic. Who on earth was the first to use this word and the entire world followed? 
      This word gave the governments the “power” to put measures in place that would have been unthinkable before.

      There are no studies or statistics yet to show us the damage on so many levels these rules and regulations have caused. Here and there you hear voices already and I am convinced that soon we will be confronted with the numbers of shocking side effects of COVID-19. 7 Universities are suing the CDC as they could not find the virus. 

      Please read the main page on https://thesilencedvoices.com/, What this website is about.

      Regards, Taetske

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